Managing Blood Sugar with Chickpeas: A Nutrition Professional’s Guide
1 min read
They have a reasonably low glycaemic index, which is a marker of how quickly your blood sugar rises after a meal. Diets which include several low glycaemic index foods have been demonstrated to promote blood sugar management. Chickpeas regulate blood sugar levels due to the fact that fibre slows carbohydrate absorption to promote a steady rise in blood sugar levels instead of a spike. Consumption of protein-rich foods may in addition help maintain healthy blood sugar levels.
Chickpeas may support blood sugar regulation because they have low glycemic index (GI) which can affect how rapidly blood sugar rises after eating a food. Furthermore, chickpeas contain fiber and plant protein that may help regulate blood sugar levels.
Because chickpeas are high in fibre and protein, they are great for regulating the blood sugar levels. This is why they are recommended to diabetics.
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| What are people curious about? | |
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| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Source:Managing Blood Sugar with Chickpeas: A Nutrition Professional’s Guide (msn.com)
